Weigh In record (no journal entry) for 01 September 2023
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2150 kcal
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Fat: 86.46g | Prot: 160.78g | Carbs: 187.47g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Kellogg's Rice Krispies Treats (22g). Lunch: On The Border Tortilla Chips, Buffalo Chicken Dip. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, Great Value Pepper & Onion Blend, Tostitos Salsa Con Queso, All Natural Ground Beef 93/7, Premier Protein Cake Batter Delight Shake. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 5.1 kg a Week
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heather43616's Weight History
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