Weigh In record (no journal entry) for 05 September 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1689 kcal
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Fat: 53.67g | Prot: 127.93g | Carbs: 169.97g.
Lunch: C1000 Jonge Goudse Kaas 48+, Marne Grove Mosterd Pittig, AH Mayonaise, Zandvliet Gerookte Kipfilet, Komkommer, AH Basic Tijgerbrood Wit. Dinner: Yama Food Yakitori Saus, Action Knoflookolie, AH Chinese Kool, Champignons, AH Aubergine, AH Krieltjes met Schil. Snacks/Other: Conimex Cassave Kroepoek, Öing Magere Kwark, Nescafé Gold, XXL Nutrition Perfect Whey Protein Neutral, AH Halfvolle Melk, La Vache qui rit Smeerkaas, AH Pitloze Witte Druiven. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lies'Life's Weight History
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