Weigh In record (no journal entry) for 05 September 2023
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1808 kcal
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Fat: 54.24g | Prot: 195.57g | Carbs: 143.37g.
Lunch: Beets , Darigold 4% Small Curd Cottage Cheese, Red Potatoes (Flesh and Skin) , Chicken Breast, Apples. Dinner: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Bananas. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Fage Total 2% Greek Yogurt (170g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.8 kg a Week
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