Weigh In record (no journal entry) for 05 September 2023
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1101 kcal
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Fat: 49.34g | Prot: 41.91g | Carbs: 124.62g.
Lunch: Heudebert La Biscotte, Les Croisés Nature Allégé , Pomme. Dinner: Bjorg Lait Épeautre Noisette, Jean Hervé Purée de Noisettes, Le Pain des Fleurs Tartines Craquantes Bio Cacao , Sojade So Soja Banane, Aldi Salade Thon Crudités. Snacks/Other: Heudebert La Biscotte, Nat & Vie Snack Avoine et Quinoa, Banane, Les Croisés Nature Allégé . more...
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Losing 1.2 kg a Week
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Brand.New.Me's Weight History
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