Weigh In record (no journal entry) for 01 August 2011
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85.6 kg
Lost so far: 9.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.36g | Prot: 83.73g | Carbs: 154.98g.
Breakfast: Blueberry Yogurt, Water (Bottled), All Bran Buds, Coffee. Lunch: All Natural Peanut Butter, Blueberry Jam, Dark Bread, Water (Bottled). Dinner: Green Peppers, Broccoli Flower Clusters, Baby Carrots, Cucumber (Peeled), Radishes, Baby Spinach, Water (Bottled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Crispy Minis Chocolaty Drizzle, Pepperoni Walk In Slice (Pizza Pizza). more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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