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Today starts day three of no aspartame. past two days sucked.
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74.5 kg
Lost so far: 29.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1774 kcal
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Fat: 69.50g | Prot: 89.00g | Carbs: 227.00g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango (Bottle), International Delight Iced Coffee Light - Caramel Macchiato (Can), Quest Peanut Butter Protein Cookie, Talking Rain Sparkling Ice - Lemonade (Bottle). Lunch: The Good Bean Indian Coconut Curry, Uncle Ben's Ready Rice - Fried Rice, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Red Baron Four Cheese Pizza Melt, Quest Hero Chocolate Coconut. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans. more...
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Losing 0.3 kg a Week
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 Comments
05 Sep 23 by member: erikahollister
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Thank you. I'll need it. Not my first time to try. Just walking right by ever zero soda is so hard!
05 Sep 23 by member: DKpach
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I gave it up years ago because it gives me really bad brain fog. I used stevia for awhile. trying monk fruit now from my local health food store. ❤️ You won't regret giving it up!
05 Sep 23 by member: GigiDunaway
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Breaking some habits are just worth of pay offs…good luck
05 Sep 23 by member: FoodyDuty
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I just invested in a variety of drinks some using Stevia and some using agave and some using monkfruit and I found a few that use a combo. Going to experiment and see which ones I like to he flavor the best on. I'm finding myself craving the carbonation of the soda more than the aspartame. Have yet to find a reasonable substitute carbonation wise though Sparkling Ice comes the closest.
I was about to open a single serve packet of Crystal Light when I thought to check the label and sure enough aspartame. 🥺 Always check the label. Almost all of the things I drink contain aspartame. I'm finding it everywhere. Honestly have to file that under things I already knew about myself but this is a stark reminder of just how bad all those sugar free drinks were in my life.
07 Sep 23 by member: DKpach
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LaCroix and S Pellegrino, both have sparkling fruit essence waters…with no type of sweetening agent’s! (many flavor profiles)! These are two of my go to’s instead of any soda…helps big time.
08 Sep 23 by member: FoodyDuty
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