Weigh In record (no journal entry) for 05 September 2023
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104.2 kg
Lost so far: 15.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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651 kcal
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Fat: 34.18g | Prot: 39.04g | Carbs: 115.18g.
Breakfast: Poached Egg, Dempster's Cinnamon Raisin Bagel, Freybe Cornmeal Coated Back Bacon. Lunch: Hellmann's Real Mayonnaise, Ocean's Flaked Light Tuna in Water. Dinner: Ziggy's Internationale Creamy Green Coleslaw, Pork Spareribs (Lean Only Eaten). more...
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Gaining 1.9 kg a Week
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