Weigh In record (no journal entry) for 05 September 2023
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1321 kcal
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Fat: 34.09g | Prot: 77.81g | Carbs: 187.78g.
Breakfast: Cafezinho, Frango Desfiado, Queijo Mozzarella, Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Laranjas, Alface de Folha Verde, Tomates, Cebola Roxa. Dinner: Suco de Abacaxi com Hortelã, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Banana, Melão, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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maanoelas's Weight History
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