Weigh In record (no journal entry) for 05 September 2023
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93.6 kg
Lost so far: 51.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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301 kcal
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Fat: 9.11g | Prot: 19.79g | Carbs: 46.00g.
Breakfast: Elegê Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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Losing 0.2 kg a Week
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tentando mais uma vez's Weight History
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