Weigh In record (no journal entry) for 05 September 2023
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79.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1439 kcal
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Fat: 39.40g | Prot: 76.11g | Carbs: 196.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Batata Doce, Café. Lunch: Carioca Salsicha Enlatada. Dinner: Hortifruti Beterraba Crua, Cenouras, Peito de Frango, Purê de Mandioca, Carioca Feijão Cozido. Snacks/Other: Yoki Milho de Pipoca, Melão Amarelo. more...
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Gaining 1.2 kg a Week
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Mel Ela…'s Weight History
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