Weigh In record (no journal entry) for 05 September 2023
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1061 kcal
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Fat: 32.06g | Prot: 45.59g | Carbs: 147.93g.
Breakfast: Pão com Manteiga, Melitta Café sem Açúcar , Ovo Mexido, Pão de Leite. Lunch: Copacol Frango Moído, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo), Dona Benta Bolo Festa. more...
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Losing 0.2 kg a Week
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