Weigh In record (no journal entry) for 05 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1781 kcal
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Fat: 62.98g | Prot: 124.87g | Carbs: 175.52g.
Breakfast: Panco Pão de Forma Premium, Ovo Cozido, Leite (Leite Integral). Lunch: Hemmer Mostarda Escura, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pastel Assado de Frango, Panco Pão de Forma Premium, Leite (Leite Integral), Ovo Cozido. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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