Weigh In record (no journal entry) for 05 September 2023
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2064 kcal
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Fat: 49.25g | Prot: 104.26g | Carbs: 303.21g.
Breakfast: Zucker, Dr. Oetker Vanillezucker, Kaffee, Weihenstephan Skyr, Toffifee Toffifee. Dinner: Ginger Ale, Sushi mit Gemüse und Meeresfrüchten, Basmati-Reis (Gekocht), Hähnchen süß-sauer, Gebackene Banane. Snacks/Other: Kinder Duo. more...
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1091 kcal
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Exercise:
Shopping - 30 minutes, Hanging Laundry - 20 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
Keine Panik! Fange erst wieder an. War einige Jahre off. Jetzt wird wieder Zeit.
05 Sep 23 by member: Tunigel
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