Weigh In record (no journal entry) for 05 September 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3143 kcal
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Fat: 111.69g | Prot: 140.38g | Carbs: 395.91g.
Breakfast: Ja! Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Bautz'ner Senf Mittelscharf, Pellkartoffeln, Ei, Rapsöl, Zwiebeln. Dinner: Gut & Günstig Hähnchenbrust Classic, Brot, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Eisbergsalat, Rote Paprika, Florette Feldsalat, Zitrone, Chicoree, Rispentomaten, Olivenöl, Radieschen, Brot, Gut & Günstig Weichkäse. Snacks/Other: Ja! Jagdwurst, Harry Balance Toast (38g), Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Gut & Günstig Milchbrötchen, Gut & Günstig Erdbeermarmelade, Seeberger Walnusskerne, Äpfel, Möhren, Zetti Edel Bitter 85% Kakao. more...
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2449 kcal
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Exercise:
rad(20-25) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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