Weigh In record (no journal entry) for 05 September 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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989 kcal
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Fat: 31.67g | Prot: 29.00g | Carbs: 150.18g.
Breakfast: Egg, Orange Juice, Coffee with Cream and Sugar, American Cheese, Bertolli I Can't Believe It's Not Butter Light. Lunch: Chocolate Chip Cookies (Soft Type) . Dinner: Lemonade, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Ralphs Italian Ice. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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