Weigh In record (no journal entry) for 04 October 2009
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2009:
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879 kcal
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Fat: 18.09g | Prot: 43.82g | Carbs: 114.72g.
Breakfast: Turkey Bacon, Instant Cream Of Wheat. Lunch: Baked Potato (Peel Eaten), Ultra Light Beer. Dinner: Conchita Black Beans, Idahoan Instant Mashed Potatos - Roasted Garlic , meatloaf. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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tphaeulz's Weight History
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