Weigh In record (no journal entry) for 05 September 2023
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53.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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417 kcal
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Fat: 19.64g | Prot: 13.96g | Carbs: 47.27g.
Breakfast: Nektarin, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kırmızı Erik. Lunch: Ülker Beyaz Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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