Weigh In record (no journal entry) for 05 September 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1375 kcal
|
Fat: 67.38g | Prot: 45.25g | Carbs: 162.33g.
Breakfast: Mãe Terra Semente de Linhaça, Forno de Minas Pão de Queijo Tradicional, Banana, Quaker Aveia em Flocos, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Hambúrguer Texas, La Vita Couve Flor e Brócolis , Ovo Frito. Dinner: Pão de Mel, Manteiga (com Sal), Quero Milho Verde. Snacks/Other: Suco de Goiaba. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuliav.rocha's Weight History
|