Weigh In record (no journal entry) for 05 September 2023
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1526 kcal
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Fat: 52.22g | Prot: 78.00g | Carbs: 192.65g.
Breakfast: Arem-arem, Diamond Susu UHT Full Cream. Lunch: Sup Kubis, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Belfoods Chicken Karaage, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Kikil, Sambal Goreng, Tahu Goreng, Udang, Nasi Putih, Bumbu Kacang, Siomay, Pempek, Pempek. Snacks/Other: Buah Anggur, Plum, Lemon. more...
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Gaining 0.0 kg a Week
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