Weigh In record (no journal entry) for 03 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1930 kcal
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Fat: 32.62g | Prot: 142.57g | Carbs: 271.78g.
Breakfast: La Serenísima Leche Descremada Protein, Fargo Pan de Salvado, Clara de Huevo, Morixe Avena Instantánea , Star Nutrition Premium Whey Protein. Lunch: Atún en Agua (Enlatado), Dos Hermanos Arroz Doble Carolina, Manzana Verde. Dinner: La Serenísima Leche Descremada Protein, Clara de Huevo, Star Nutrition Premium Whey Protein, Morixe Avena Instantánea . Snacks/Other: La Serenísima Leche Descremada Protein, Banana, Morixe Avena Instantánea , Nueces. more...
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Gaining 3.5 kg a Week
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geronimoluc's Weight History
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