Weigh In record (no journal entry) for 05 September 2023
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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477 kcal
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Fat: 14.19g | Prot: 23.68g | Carbs: 57.65g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Bio Honig Flüssig, K-Bio Chiasamen, Lidl Banane, Lidl Kiwibeeren, Milbona Bio Fettarmer Joghurt Mild 1,8%, Erdbeeren. more...
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Losing 2.1 kg a Week
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23.07.23's Weight History
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