Weigh In record (no journal entry) for 05 September 2023
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115.8 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1168 kcal
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Fat: 54.86g | Prot: 36.68g | Carbs: 122.49g.
Breakfast: Lätta Original. Lunch: Dulano Original Nürnberger Rostbratwürste, Pote Italienischer Nudeltopf, Himbeeren TK, Creme Joghurt Mild Pfirsich-Maracuja. Snacks/Other: Himbeeren TK, Creme Joghurt Mild Pfirsich-Maracuja, Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 1.4 kg a Week
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BigBirnle's Weight History
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