Weigh In record (no journal entry) for 05 September 2023
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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874 kcal
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Fat: 35.56g | Prot: 111.74g | Carbs: 29.94g.
Lunch: Carne de Panela. Dinner: Carne de Panela. Snacks/Other: Lacta Diamante Negro (25g). more...
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Losing 1.4 kg a Week
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