Weigh In record (no journal entry) for 05 September 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1192 kcal
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Fat: 41.45g | Prot: 78.24g | Carbs: 130.15g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery, Brown Bread, Peanut Butter, Philadelphia Cream Cheese. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer. more...
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Losing 4.2 kg a Week
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