Weigh In record (no journal entry) for 05 September 2023
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1324 kcal
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Fat: 48.75g | Prot: 49.63g | Carbs: 179.12g.
Breakfast: Mercimekli Bulgur Pilavı, Coca-Cola Coca-Cola, Çikolatalı Ekmek. Lunch: Coca-Cola Coca-Cola, Dana Etinden Yapılan Köfte. Dinner: Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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