Weigh In record (no journal entry) for 05 September 2023
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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679 kcal
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Fat: 38.87g | Prot: 32.13g | Carbs: 49.43g.
Breakfast: Efepasa Sosis, Lotus Speculoos Koekje, Cannoli, Monin Caramel Siroop, Cappuccino. more...
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Losing 4.9 kg a Week
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