хитраялисица's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

58.3 kg Lost so far: 0.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1430 kcal

Fat: 67.85g | Prot: 52.57g | Carbs: 152.82g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе Латте. Lunch: Пицца с Ветчиной и Грибами, Лента Салат по-Деревенски. Snacks/Other: Му-Му Рулет Крабовый в Лаваше , Картофель Отварной, Чай с Сахаром, Пицца Домашняя. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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хитраялисица's Journal, 05 Sep 23

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хитраялисица's Weight History