Weigh In record (no journal entry) for 05 September 2023
|
73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
473 kcal
|
Fat: 11.61g | Prot: 13.71g | Carbs: 80.90g.
Dinner: 샐러디 로스트닭다리살 샐러디, 보리밥. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|