Weigh In record (no journal entry) for 05 September 2023
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1826 kcal
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Fat: 93.49g | Prot: 104.41g | Carbs: 144.27g.
Breakfast: Amandes, Thé Vert, Oeuf Mollet, Bjorg Lait de Soja Nature sans Sucres Ajoutés, Alter Nutrition Protéines de Chanvre 100% Bio, Noix. Lunch: Casino Raisins Secs Sultanines , Maïs, Graines de Chia Séchées, U Miel de Fleurs, Connétable Sardine Nature, Carrefour Bio Guacamole , Flocons d'Avoine, Bernard Gaborit Kéfir de Chèvre , Notre Jardin Haricots Verts. Dinner: McCain Pommes de Terre Sautées Ail et Persil, Tomates, Germline Graines Germées Alfalfa, Sojami Tofu Lactofermenté Ail des Ours. Snacks/Other: Figues, Banane, Bjorg Lait de Soja Nature sans Sucres Ajoutés, Alter Nutrition Protéines de Chanvre 100% Bio, Noix, Amandes, Kombucha. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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blackbird77144's Weight History
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