Weigh In record (no journal entry) for 05 September 2023
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1622 kcal
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Fat: 78.36g | Prot: 94.27g | Carbs: 139.14g.
Breakfast: Andros Jus d'orange, Auchan Yaourt Grec Nature, Pêches, Myrtilles, Pure Via Stevia , Beurre, Carrefour Lait Demi Écrémé , Flocons d'Avoine. Lunch: La Boulangère Pain de Mie Seigle et Graines, Pommes de Terre Vapeur, Pizza au Fromage (36 Cm, Croûte Mince), Beurre, Auchan Haddock Fumé, Huile de Coco, Chipolatas, Riz Blanc (à Longs Grains , Cuit). Dinner: Violife Tranche Saveur Emmental , Courgette, Carrefour Huile de Pépin de Raisin, Merlan. Snacks/Other: Violife Tranche Saveur Emmental , Casino Filet de Poulet Tranché Cuit au Four Nature, La Boulangère Pain de Mie Seigle et Graines, Myrtilles. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Macha Borgo's Weight History
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