Weigh In record (no journal entry) for 05 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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602 kcal
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Fat: 26.63g | Prot: 24.30g | Carbs: 64.35g.
Breakfast: Слобода Биойогурт Слобода с Гранолой и Изюмом, Кофе с Молоком и Сахаром, Белый Хлеб, Яичница. more...
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Losing 0.1 kg a Week
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