Weigh In record (no journal entry) for 05 September 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2023:
|
4084 kcal
|
Fat: 137.23g | Prot: 244.78g | Carbs: 451.29g.
Breakfast: Nutella Selai Coklat, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oatmeal. Lunch: Telur Rebus, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Snacks/Other: Campina Vanilla Ice Cream, Quaker Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Elite Labs USA Gainer , Morin Creamy Peanut Butter, Pisang, Pondan Brownies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|