Weigh In record (no journal entry) for 05 September 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1492 kcal
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Fat: 69.71g | Prot: 37.33g | Carbs: 129.30g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Ouma Muesli Rusk, Toasted Whole Wheat Bread , Woolworths Avocado , Red Table Wine . more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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