Weigh In record (no journal entry) for 05 September 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1298 kcal
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Fat: 18.58g | Prot: 65.76g | Carbs: 214.62g.
Breakfast: Bjorg Muesli sans Sucre Ajouté , Café Expresso, Carrefour Lait Demi Écrémé . Lunch: Steak Haché 5%, Kikkoman Sauce Soja Sucrée, Concombre (Pelé), Tomates, Jus de Tomate. Snacks/Other: Confitures d'Abricots et de Conserves, Francine Mes Crêpes au Sarrasin. more...
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2097 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sylvie75#'s Weight History
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