Weigh In record (no journal entry) for 05 September 2023
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64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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696 kcal
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Fat: 17.37g | Prot: 57.94g | Carbs: 82.95g.
Lunch: Naranjas, Carrefour Atún Claro al Natural, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Crema de Calabacín, Hacendado Solomillo de Pavo. Snacks/Other: Verdifresh Canónigos, Hacendado Quesitos Light, Zanahoria. more...
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Losing 4.2 kg a Week
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