Weigh In record (no journal entry) for 04 September 2023
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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420 kcal
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Fat: 9.54g | Prot: 21.14g | Carbs: 64.08g.
Breakfast: Орехи Кешью, Бразильские Орехи, Банан, Савушкин Продукт Йогурт Греческий с Черникой, С.Пудовъ Мука Нутовая, Яичный Белок, Селяночка Геркулес Овсяные Хлопья. more...
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Losing 1.4 kg a Week
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Oksa_Yaku's Weight History
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