Weigh In record (no journal entry) for 05 September 2023
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65.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2285 kcal
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Fat: 32.78g | Prot: 31.92g | Carbs: 154.14g.
Breakfast: Шабо Шампанское Брют , Garage Вишня, Лечо, Водка. Lunch: Сыр, Мясна Весна Балык Свинной, Белый Хлеб, Роллы Филадельфия. more...
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Losing 10.5 kg a Week
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