Weigh In record (no journal entry) for 05 September 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1097 kcal
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Fat: 25.40g | Prot: 60.11g | Carbs: 158.81g.
Breakfast: Cooked Tuna, Roti. Lunch: Chicken Biryani, Chicken Biryani, Nestle Milk Powder. Dinner: Onions , Aloo Gosht, Roti. more...
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Losing 1.0 kg a Week
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jdjcjxjd's Weight History
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