Weigh In record (no journal entry) for 05 September 2023
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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430 kcal
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Fat: 18.16g | Prot: 25.06g | Carbs: 42.76g.
Breakfast: Wortel Dimasak. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Terung, Gulai Ayam, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 0.7 kg a Week
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