Weigh In record (no journal entry) for 05 September 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1935 kcal
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Fat: 45.47g | Prot: 86.85g | Carbs: 284.81g.
Breakfast: M-Budget Margarine, Knoblauch, Olivenöl, Dinkelbrot, Migros Extra Fit & Well, Alnatura Hafer Drink. Lunch: Midor Petit Beurre Chocolat Au Lait, Anna's Best Suppengemüse, Polenta (Gekocht). Dinner: Vantastic Foods Soja-Granulat Vegan, M-Budget Tomatensauce, Olivenöl. Snacks/Other: Alnatura Hafer Drink. more...
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Losing 0.4 kg a Week
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SusanSternS's Weight History
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