Eswau's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

59.6 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

583 kcal

Fat: 22.33g | Prot: 46.01g | Carbs: 40.94g. Breakfast: Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Cucina Mozzarella Minis, Porree, Steiner Food Fusilli. more...

916 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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Eswau's Journal, 05 Sep 23

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Eswau's Weight History