Weigh In record (no journal entry) for 05 September 2023
|
88.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1215 kcal
|
Fat: 28.23g | Prot: 60.78g | Carbs: 176.40g.
Breakfast: Delikato Sahnemeerrettich, Gutfried Hähnchenbrust Aufschnitt, REWE Beste Wahl Cherry Roma Tomaten, Äpfel, WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Exquisa 0,2% Fitline Kräuter, Kaufland Vollkorn Tortilla Wraps , Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kräuterquark Leicht, Gurke. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Erdbeeren. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|