Weigh In record (no journal entry) for 05 September 2023
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1172 kcal
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Fat: 31.65g | Prot: 81.71g | Carbs: 143.00g.
Breakfast: Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Tahu Sumedang, B.J. Bawang Merah Goreng, Bakso Ayam, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Hitam. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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elyputri's Weight History
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