Weigh In record (no journal entry) for 05 September 2023
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60.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1388 kcal
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Fat: 32.67g | Prot: 82.77g | Carbs: 158.17g.
Breakfast: Sosis Solo, Kue Mangkok, Nourish Muesli. Lunch: Rendang. Dinner: Icelrooms Indian Archari Chicken. Snacks/Other: Oriflakes Sereal Umbi Garut, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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