Weigh In record (no journal entry) for 05 September 2023
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103.8 kg
Lost so far: 3.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1150 kcal
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Fat: 48.43g | Prot: 59.52g | Carbs: 131.11g.
Breakfast: Sandwich, 100% Whole Wheat Bread. Dinner: Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.2 kg a Week
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Betty Jane Lord's Weight History
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