Weigh In record (no journal entry) for 05 September 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1400 kcal
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Fat: 60.52g | Prot: 74.41g | Carbs: 144.49g.
Breakfast: Frisian Flag Susu Uht Full Cream, Kopi. Lunch: Otak-Otak, Sambal Goreng Kentang, Opor Ayam. Dinner: Nasi Jinggo. Snacks/Other: Roti Canai, Meranti Bolu Gulung, Sidomuncul Kopi Jahe, Kopi Latte. more...
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steady weight
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amaliasunaryo's Weight History
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