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Ayo Ahhhh
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121.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2265 kcal
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Fat: 76.87g | Prot: 177.44g | Carbs: 211.31g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Yakult Yakult, Mangga, Buah Pir, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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