Weigh In record (no journal entry) for 05 September 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1372 kcal
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Fat: 53.44g | Prot: 48.32g | Carbs: 186.96g.
Lunch: Semangka, Telur Rebus, Pisang Kepok Rebus. Dinner: Alpukat, Ayam Goreng, Pepaya, Nasi Putih, Telur Ceplok, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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peppeebbb's Weight History
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