Amaliahusnapelk's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

571 kcal

Fat: 16.02g | Prot: 14.50g | Carbs: 97.86g. Breakfast: Jus Jeruk Peras Segar, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jus Jeruk Peras Segar, Jeruk. Snacks/Other: Rebo Kuaci Original, Sosis Daging Sapi. more...

1486 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Amaliahusnapelk's Journal, 12 Apr 19

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Amaliahusnapelk's Weight History