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wah... 1 hr udah turun 1kg 😅 tp sebenernya emang beratku udah anteng di 77-78. cuma agak lepas kontrol jd 80 kemarin. ya berharap kali ini bisa konsisten sampe BB 60kg. susah itu konsisten-nya 😭
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1173 kcal
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Fat: 43.48g | Prot: 55.47g | Carbs: 142.10g.
Breakfast: Incofood Maxcreamer, Nescafe Classic. Lunch: Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Kaldu Rasa Jamur, Terasi, Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), Garlic, Red or Cayenne Pepper, Nasi Putih. Dinner: Grilled Chicken Breast, Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Nasi Putih. Snacks/Other: Kewpie Roasted Sesame Dressing, Onions, Lettuce, Cucumber, Tortilla, Indomaret Roasted Almond, Banana. more...
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Losing 7 kg a Week
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